FAQ's

Can I afford a personal trainer?

Yes, you can choose when and how often you will use me.  You don't have to pay a monthly gym membership.

How often do I have to use a personal trainer?

That depends entirely on you, your goals that you have set yourself and how quickly you want to achieve them. For some people it's once per week others it's 3-5.

Do I have to be fit?

No, I will train anyone at any fitness level, and will motivate you to get the best results possible from the effort that you put in.

What are the benefits of a personal trainer?

Decrease blood pressure                      Reduced risk of CHD

Decrease body fat                               Decrease risk of stroke

Reduces risks of some cancers              Reduces risk of diabetes

Improves confidence                           Increase fitness level

Ultimately can help you live longer

Insure that any personal trainer you choose is fully qualified, fully insured, they come recommended to you either by word of mouth or testimonials and they know how to motivate you into achieving your best results.