What Is An Independent System?

Cardiovascular

Works the heart & lungs to help maintain or increase fitness, can also help with weight loss. Can be achieved by walking, swimming,cycling, skipping etc.

MS&E

Works the muscles to increase lean body mass.Helps burn lots of calories and improves posture.Can be achieved by using body weight, dumbbells,resistance bands, etc.

Core:

Helps strengthen back and tummy muscles. Will help improve balance, posture and co-ordination. Can be achieved by floor exercises,swiss ball, balance boards,etc.

Flexibility:

 Helps increase your range of movement available at a joint. Can help with posture and tension. Can be achieved by varied methods of stretching

Whatever your fitness or health goal is I will advise the best for you using a variety of the systems, so that YOU can achieve YOUR GOALS !